by Hillary Test | Apr 1, 2020 | Heath Tips
Not only is it the new year, it is a new decade! We are talking a KNEW YOU! Are you ready? Ready to R-E-E-EALLY step into the most powerful YOU you’ve ever been? And by “power,” I don’t mean “power” as the world defines it. I’m talking “power” as in “personal power”...
by Hillary Test | Apr 1, 2020 | Heath Tips
Life, Liberty and the Pursuit of Happiness….It’s the American Dream. The Pursuit of Happiness… It’s the one thing that we all desire. We wish for it. We want it. We pray for it for others. Books are written on it. Songs are sung about it…. It’s probably the ONE and...
by Hillary Test | Apr 1, 2020 | Cooking Tips
If vegetables are the scarcest food in the Western diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens is essential for creating lasting health. The color green is associated with spring, a time of renewal, refreshment, and vital...
by Hillary Test | Apr 1, 2020 | Cooking Tips
One of the biggest hurdles to having a healthy diet these days is avoiding the bounty of highly processed junk foods available. These foods are typically found in boxes, cans, bags, and bottles, i.e. soda, crackers, candy, and more. But notice I still said eat less,...
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